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At Salve Counseling, LLC, we are committed to helping you navigate life's challenges with personalized care and a compassionate approach. Our counseling services are designed for teens and adults (ages 16 and above), offering a safe, judgment-free environment to address the unique mental health concerns that arise at various stages of life.
Whether you're facing anxiety, depression, trauma, or navigating significant life changes, our goal is to provide a space where you feel heard, supported, and empowered. Together, we’ll work on uncovering the underlying patterns that may be holding you back and developing strategies to create a fulfilling and balanced life.
Individual Counseling
Our one-on-one therapy sessions offer a safe, judgment-free environment where you can explore your thoughts, feelings, and experiences at your own pace. Your story and goals shape the process, and we tailor our work to meet your unique needs.
We integrate a variety of evidence-based approaches, including:
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Mindfulness-based practices
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Together, we focus on insight, healing, and building practical tools for daily life.
Common concerns we support include:
Anxiety, stress, and panic
Depression
Trauma and PTSD
Relationship difficulties
Life transitions (college, career changes, grief, parenthood)
Low self-worth or self-esteem
Burnout and work-life balance
Emotional regulation challenges
Interested in EMDR Therapy?
EMDR is one of the approaches we offer and is especially effective in treating trauma, anxiety, and other distressing life experiences. It can be a powerful tool for healing when traditional talk therapy alone doesn’t feel like enough.
Your Journey Starts Here
Taking the step to begin counseling is an act of courage and self-care. At Salve Counseling, LLC, we are here to walk alongside you on your path to healing and growth. Whether you’re just starting your mental health journey or have been navigating these challenges for a while, our individualized approach ensures you’ll receive the support you need.
Ready to begin?
Click here to schedule your first session and take the first step toward a healthier, more balanced life.
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